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The Latest Blog Posts about Running, Obstacle Course Racing, Triathlons, Cycling, and Swimming

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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

Fitzgerald's Lager Run in 10 Pictures - Race Review

Fitzgerald's Lager Run in 10 Pictures - Race Review

July 22nd, 2018

The Fitzgerald's Lager Run is one of the most relaxed yet competitive runs in New Jersey, taking place the last Sunday every June at dusk. This run is usually a USATF Grand Prix race....

Race Review - Ragnar Trail Snowmass 2018

Race Review - Ragnar Trail Snowmass 2018

June 17th, 2018

The 2018 edition of RAGNAR Snowmass showed the consistently well run and organized events that RAGNAR puts on. There was a little snafu this year though where they didn't confirm their request to have soccer field sprinklers...

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

June 5th, 2018

Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...

Father's day

Top 5 Father's Day Gift Ideas For The Dad Who Runs

May 28th, 2018

Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!

Waldwick 5K

Race Review: Waldwick Chamber of Commerce 5K

May 6th, 2018

The Waldwick Chamber of Commerce 5K has been an annual event since 2007, with this year's event taking place May 6, 2018. The day started out dreary and gray, rainy with....

Mother�s Day Races

Mother's Day Races to Run with Your Mom

May 2nd, 2018

"There’s no way to be a perfect mother, and a million ways to be a good one." - Jill Churchill Everyone should celebrate their mother, every day - not just on Mother’s Day. But you certainly want to honor your mom when the official day to celebrate her comes around in May. This year, don’t just get the usual flowers and ...

Top Ten Boston Marathon Qualifiers

Top Ten Boston Marathon Qualifiers

April 26th, 2018

Taking part in the Boston Marathon is something that many individuals dream of but few actually achieve. Enthusiastic and passionate runners from all over the U.S. look forward to this event and thus prepare...

How to Prepare for a Race in Inclement Weather?

How to Prepare for a Race in Inclement Weather?

March 6th, 2018

There are a lot of things you can control about your training and preparation leading up to an event, but one thing you can�t control is the powerful force of the elements...

What to Use Instead of a Headlamp to Light Your Run

What to Use Instead of a Headlamp to Light Your Run

February 19th, 2018

Running in the dark and tired of your headlamp? Winter brings shorter days which means more running in the dark. In addition to being dangerous, it can also be somewhat intimidating...

Five Ways to Beat the Weather and Stay Fit Through the Winter

Five Ways to Beat the Weather and Stay Fit Through the Winter

February 14th, 2018

Running in cold, winter weather can be downright unpleasant, especially when its as frigid as its been over the last few weeks. Many of us want to slide into hibernation...