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The Latest Blog Posts about Running, Obstacle Course Racing, Triathlons, Cycling, and Swimming

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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

What to Know When Setting up Your Bike for Safe Winter Riding

What to Know When Setting up Your Bike for Safe Winter Riding

February 7th, 2018

Cycling in the winter can be exhilarating and fun, but many of us shy away from it because of the cold temperatures and potentially treacherous road conditions. So how do those riders...

Ten Running Resolutions

Ten Running Resolutions You Can Achieve in 2018

February 4th, 2018

As each January comes around, almost everyone is primed and motivated to kick-off their New Year’s resolutions. Runners are no different. Perhaps more important than making a resolution...

What You Need To Know Before Sponsoring A Race

What You Need To Know Before Sponsoring A Race

January 25th, 2018

While sponsorships may seem like a great way to advertise your brand in front of thousands of potential customers, there will be a meager payoff if you insufficiently plan. When sponsoring a race, many business owners....

TRX Training has gained a mass following the past few years

Benefits of Working Out With A TRX Suspension Trainer System

January 2nd, 2018

TRX Training has gained a mass following the past few years and continues to intrigue athletes and fitness geeks with its myriad of exercises and endless...

Do you have an artistic eye and want to share those unforgettable moments

How to Capture Perfect Race-Day Photos in 6 Steps

December 18th, 2017

Do you have an artistic eye and want to share those unforgettable moments you see through your photography? There's nothing more frustrating than...

Why Are People Getting Sick From Obstacle Course Races and Mud Runs

Why Are People Getting Sick From Obstacle Course Races and Mud Runs?

December 5th, 2017

Obstacle course races and mud runs have become extremely popular within the past five years and huge races that happen across the nation have...

Eating Right during the Holidays

Eating Right during the Holidays

November 24th, 2017

From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....

10 Gifts Every Runner Needs This Month

10 Gifts Every Runner Needs This Month

November 21st, 2017

One of the best things about running is that it doesn't require any special gear. You just need a good pair of running shoes, a pair of shorts or sweat pants, a shirt and a road to run on...

Running Inside vs. Outside: Is One Better Than the Other?

Running Inside vs. Outside: Is One Better Than the Other?

November 14th, 2017

"Going on a run" doesn't necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....

Transition and Train from Short Distance to Long Distance Running Races

How to Transition and Train from Short Distance to Long Distance Running Races

November 2nd, 2017

As training theory continues to advance, exercise scientists and coaches are making constant efforts to unearth more efficient ways of transitioning and training from short...