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Top Training Tips for an Obstacle Race and Mud Run

Obstacle Course/Adventure Race | PUBLISHED 08.27.17 | Michael Ryan
Training Tips for an Obstacle Race

It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....

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How to Run For Weight Loss

Health & Nutrition | PUBLISHED 08.20.17 | Michael Ryan
Running is an unbeatable exercise for weight loss

Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....

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5 Powerfoods To Get You Through The Week

Health & Nutrition | PUBLISHED 08.09.17 | Michael Ryan
Apples are known to satisfy hunger and cravings for a few calories

When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....

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The 9 Most Exotic Triathlons in America

Triathlon | PUBLISHED 08.02.17 | Michael Ryan
Most Exotic Triathlons in America

Athletes are happy to find plenty of variety in triathlon events. Such races not only offer trekking, cycling or canoeing; they take place in exotic locations to double the fun. Here are some of the most popular exotic triathlons in America...

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How Yoga Can Help Your Running

Running | PUBLISHED 07.30.17 | Michael Ryan

Numerous researches have revealed the importance of yoga in combating stress, easing pain and helping people stick to a rigorous exercise regime. However, another notable benefit of yoga that has recently becoming popular especially among athletes is....

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The Best Women's Only Races in the United States

Running | PUBLISHED 07.22.17 | Michael Ryan
Women's Only Races Worth Competing In, Disney Half Marathon

Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....

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Running Races in Amusement Parks

Running | PUBLISHED 07.05.17 | Michael Ryan
Dorney Park Running Race

Racing events take place everywhere these days. Donít be surprised to find a running event taking place at your local or a famous amusement park on any given weekend. You can easily find the best places to participate in a racing event....

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Most Family Friendly Running Races

Races | PUBLISHED 06.25.17 | Michael Ryan
Most Family Friendly Running Races

Not all races require you to push your fitness limits or network. A few runs are designed to provide nothing but pure fun. Regardless of the size and nature of your family, you can participate in running events that are designed....

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The Most Challenging 24 Hour Endurance Races in North America

Races | PUBLISHED 05.30.17 | Michael Ryan
The Most Challenging 24 Hour Endurance Races in North America

24-hour races, also known as ultra marathons, are an incredible way to cover ultra-distance in a restricted environment. Don't worry as you will never be more than five miles from food, dry clothes and your sleeping bag. All these races feature mountaineering, climbing, mountain biking, kayaking and trekking....

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The Best 4th of July Running Races

Races | PUBLISHED 05.18.17 | Michael Ryan
The Best 4th of July Running Races

Fireworks, BBQs, and family get-togethers are what 4th of July is all about. However, you can add a unique twist to the day of independence by taking part in a race. There are some amazing 4th of July running races around the US that you can participate in....

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