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RaceThread.com

10 Products Every Runner Needs This Month

November 21st, 2017

RaceThread.com Running Inside vs. Outside: Is One Better Than the Other?

Running Inside vs. Outside: Is One Better Than the Other?

November 14th, 2017

RaceThread.com Transition and Train from Short Distance to Long Distance Running Races

How to Transition and Train from Short Distance to Long Distance Running Races

November 2nd, 2017

10 Products Every Runner Needs This Month

November 21st, 2017

One of the best things about running is that it doesn’t require any special gear. You just need a good pair of running shoes, a pair of shorts or sweat pants, a shirt and a road to run on...

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Running Inside vs. Outside: Is One Better Than the Other?

Running Inside vs. Outside: Is One Better Than the Other?

November 14th, 2017

“Going on a run” doesn’t necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....

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Transition and Train from Short Distance to Long Distance Running Races

How to Transition and Train from Short Distance to Long Distance Running Races

November 2nd, 2017

As training theory continues to advance, exercise scientists and coaches are making constant efforts to unearth more efficient ways of transitioning and training from short...

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Are Using Apps to Track Your Training Necessary?

October 17th, 2017

Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....

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Girlfriend's Guide to Running Happy - And Not Chafing, Leaking or Losing Toenails

October 11th, 2017

For some women, running is more than just a hobby. It's a way of life and sometimes even a profession in which their whole lives revolve around their next workout, jaunt around the neighborhood or run up the trail...

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10 Mental Health Benefits of Running

October 9th, 2017

A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....

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Why Have So Many Obstacle Course Races Gone Bankrupt?

Why Have So Many Obstacle Course Races Gone Bankrupt?

October 9th, 2017

Commonly referred to as OCR, obstacle-course racing has been dubbed the fastest-growing sport in history. However, the sport has suffered a 30% decline in finishers in 2015....

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The Myths of Carb Loading Before a Race

October 4th, 2017

Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....

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Training Tips for an Obstacle Race

Top Training Tips for an Obstacle Race and Mud Run

August 27th, 2017

It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....

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Running is an unbeatable exercise for weight loss

How to Run For Weight Loss

August 20th, 2017

Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....

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