Run for Your Life in These Halloween 5Ks

October 25th, 2018 spartan vs. tough mudder - mud runs

Spartan Race vs. Tough Mudder: What Does Each Race Series Offer?

October 24th, 2018

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

September 24th, 2018

Five Ways to Beat the Weather and Stay Fit Through the Winter

February 14th, 2018

Running in cold, winter weather can be downright unpleasant, especially when itís as frigid as itís been over the last few weeks. Many of us want to slide into hibernation...

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Are Using Apps to Track Your Training Necessary?

October 17th, 2017

Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....

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Maximizing Your Time during the Busy Holiday Season

Maximizing Your Time during the Busy Holiday Season

December 4th, 2016

Holiday parties are inevitable during the busy holiday season. It's that time of the year when your family and friends have taken time off of their busy routines to....

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