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Health & Nutrition

RaceThread.com

10 Products Every Runner Needs This Month

November 21st, 2017

RaceThread.com Running Inside vs. Outside: Is One Better Than the Other?

Running Inside vs. Outside: Is One Better Than the Other?

November 14th, 2017

RaceThread.com Transition and Train from Short Distance to Long Distance Running Races

How to Transition and Train from Short Distance to Long Distance Running Races

November 2nd, 2017

Girlfriend's Guide to Running Happy - And Not Chafing, Leaking or Losing Toenails

October 11th, 2017

For some women, running is more than just a hobby. It's a way of life and sometimes even a profession in which their whole lives revolve around their next workout, jaunt around the neighborhood or run up the trail...

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The Myths of Carb Loading Before a Race

October 4th, 2017

Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....

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Running is an unbeatable exercise for weight loss

How to Run For Weight Loss

August 20th, 2017

Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....

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Apples are known to satisfy hunger and cravings for a few calories

5 Powerfoods To Get You Through The Week

August 9th, 2017

When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....

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The Best Ways to Recover After a Marathon, Triathlon or Duathlon

April 19th, 2017

Marathons are tough on the body. Whether it is a marathon, triathlon or a duathlon, almost every physiological system, including cells, hormones and muscles, is pushed to the maximum....

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Racing's Doping Dilemma: The Importance of Race Drug Tests

Racing's Doping Dilemma: The Importance of Race Drug Tests

March 12th, 2017

Performance-enhancing drugs have plagued sports such as track and field, cycling and road racing for several decades now. There have been numerous well-known athletes who have been mired in scandals....

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The Healthiest New Year's Resolutions You Can Make

The Healthiest New Year's Resolutions You Can Make

January 3rd, 2017

The New Year is upon us. Perhaps this year hasnít been that fabulous for you. You took up some bad habits that you now regret at the end of the year. Whatever it is, you are presented with a fresh new opportunity....

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Eating Right during the Holidays

Eating Right during the Holidays

November 29th, 2016

From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....

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