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Health & Nutrition

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Run for Your Life in These Halloween 5Ks

October 25th, 2018

RaceThread.com spartan vs. tough mudder - mud runs

Spartan Race vs. Tough Mudder: What Does Each Race Series Offer?

October 24th, 2018

RaceThread.com

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

September 24th, 2018

RaceThread.com: Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

June 5th, 2018

Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...

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RaceThread.com: TRX Training has gained a mass following the past few years

Benefits of Working Out With A TRX Suspension Trainer System

January 2nd, 2018

TRX Training has gained a mass following the past few years and continues to intrigue athletes and fitness geeks with its myriad of exercises and endless...

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RaceThread.com: Eating Right during the Holidays

Eating Right during the Holidays

November 24th, 2017

From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....

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RaceThread.com:

Girlfriend's Guide to Running Happy - And Not Chafing, Leaking or Losing Toenails

October 11th, 2017

For some women, running is more than just a hobby. It's a way of life and sometimes even a profession in which their whole lives revolve around their next workout, jaunt around the neighborhood or run up the trail...

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RaceThread.com:

The Myths of Carb Loading Before a Race

October 4th, 2017

Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....

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RaceThread.com: Running is an unbeatable exercise for weight loss

How to Run For Weight Loss

August 20th, 2017

Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....

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RaceThread.com: Apples are known to satisfy hunger and cravings for a few calories

5 Powerfoods To Get You Through The Week

August 9th, 2017

When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....

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RaceThread.com:

The Best Ways to Recover After a Marathon, Triathlon or Duathlon

April 19th, 2017

Marathons are tough on the body. Whether it is a marathon, triathlon or a duathlon, almost every physiological system, including cells, hormones and muscles, is pushed to the maximum....

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RaceThread.com: Racing's Doping Dilemma: The Importance of Race Drug Tests

Racing's Doping Dilemma: The Importance of Race Drug Tests

March 12th, 2017

Performance-enhancing drugs have plagued sports such as track and field, cycling and road racing for several decades now. There have been numerous well-known athletes who have been mired in scandals....

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RaceThread.com: The Healthiest New Year's Resolutions You Can Make

The Healthiest New Year's Resolutions You Can Make

January 3rd, 2017

The New Year is upon us. Perhaps this year hasnít been that fabulous for you. You took up some bad habits that you now regret at the end of the year. Whatever it is, you are presented with a fresh new opportunity....

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