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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

TRX Training has gained a mass following the past few years

Benefits of Working Out With A TRX Suspension Trainer System

January 2nd, 2018

TRX Training has gained a mass following the past few years and continues to intrigue athletes and fitness geeks with its myriad of exercises and endless...

Running Inside vs. Outside: Is One Better Than the Other?

Running Inside vs. Outside: Is One Better Than the Other?

November 14th, 2017

"Going on a run" doesn't necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....

Are Using Apps to Track Your Training Necessary?

Are Using Apps to Track Your Training Necessary?

October 17th, 2017

Since everybody is either caught up in work or studies, maintaining a healthy lifestyle has become a lot more challenging. Of course, not everyone is so lazy to the point of being overweight or facing different health problems....

The Myths of Carb Loading Before a Race

The Myths of Carb Loading Before a Race

October 4th, 2017

Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....

Running is an unbeatable exercise for weight loss

How to Run For Weight Loss

August 20th, 2017

Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....

Apples are known to satisfy hunger and cravings for a few calories

5 Powerfoods To Get You Through The Week

August 9th, 2017

When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....

Women's Only Races Worth Competing In, Disney Half Marathon

The Best Women's Only Races in the United States

July 22nd, 2017

Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....

Most Family Friendly Running Races

Most Family Friendly Running Races

June 25th, 2017

Not all races require you to push your fitness limits or network. A few runs are designed to provide nothing but pure fun. Regardless of the size and nature of your family, you can participate in running events that are designed....

The Best 4th of July Running Races

The Best 4th of July Running Races

May 18th, 2017

Fireworks, BBQs, and family get-togethers are what 4th of July is all about. However, you can add a unique twist to the day of independence by taking part in a race. There are some amazing 4th of July running races around the US that you can participate in....

The Best Ways to Recover After a Marathon, Triathlon or Duathlon

The Best Ways to Recover After a Marathon, Triathlon or Duathlon

April 19th, 2017

Marathons are tough on the body. Whether it is a marathon, triathlon or a duathlon, almost every physiological system, including cells, hormones and muscles, is pushed to the maximum....