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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

Spartan vs. tough mudder - mud runs

Spartan Race vs. Tough Mudder: What Does Each Race Series Offer?

October 24th, 2018

American Ninja Warrior, Wipeout, TKO: Total Knock Out – all these reality television series have one thing in common: obstacle courses. One other common factor? They have nothing on Spartan or Tough Mudder racers. Contestants in either one of these obstacle-course race series are prime SEAL material because these extreme events are not for the faint of heart. They are ...

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

September 24th, 2018

The Parkway Classic is a road race run on the George Washington Parkway, starting at Historic Mount Vernon and finishing up in the heart of Old Towne Alexandria...

Race Review (Sorta...) - Nation's Escape Triathlon

Race Review (Sorta...) - Nation's Escape Triathlon

September 11th, 2018

The Nation's Escape Triathlon in Washington D.C. was scheduled for today, September 9, 2018 in West Potomac Park, but was cancelled yesterday afternoon due to poor weather conditions and...

5 Best Obstacle Course Races on the East Coast This Winter

5 Best Obstacle Course Races on the East Coast This Winter

August 23rd, 2018

This Winter, obstacle course racing, often referred to as OCR, is always a fun way to test your fitness and determination; and even if old man winter sets in, it doesn’t mean you have to take the fun indoors or give up the racing scene for the season. In fact, the cold and snow can add to the sense of adventure ...

Fitzgerald's Lager Run in 10 Pictures - Race Review

Fitzgerald's Lager Run in 10 Pictures - Race Review

July 22nd, 2018

The Fitzgerald's Lager Run is one of the most relaxed yet competitive runs in New Jersey, taking place the last Sunday every June at dusk. This run is usually a USATF Grand Prix race....

Race Review - Ragnar Trail Snowmass 2018

Race Review - Ragnar Trail Snowmass 2018

June 17th, 2018

The 2018 edition of RAGNAR Snowmass showed the consistently well run and organized events that RAGNAR puts on. There was a little snafu this year though where they didn't confirm their request to have soccer field sprinklers...

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

June 5th, 2018

Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...

Father's day

Top 5 Father's Day Gift Ideas For The Dad Who Runs

May 28th, 2018

Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!

Waldwick 5K

Race Review: Waldwick Chamber of Commerce 5K

May 6th, 2018

The Waldwick Chamber of Commerce 5K has been an annual event since 2007, with this year's event taking place May 6, 2018. The day started out dreary and gray, rainy with....

Mother�s Day Races

Mother's Day Races to Run with Your Mom

May 2nd, 2018

"There’s no way to be a perfect mother, and a million ways to be a good one." - Jill Churchill Everyone should celebrate their mother, every day - not just on Mother’s Day. But you certainly want to honor your mom when the official day to celebrate her comes around in May. This year, don’t just get the usual flowers and ...