A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....
Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....
When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....
Athletes are happy to find plenty of variety in triathlon events. Such races not only offer trekking, cycling or canoeing; they take place in exotic locations to double the fun. Here are some of the most popular exotic triathlons in America...
Numerous researches have revealed the importance of yoga in combating stress, easing pain and helping people stick to a rigorous exercise regime. However, another notable benefit of yoga that has recently becoming popular especially among athletes is....
Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....
Racing events take place everywhere these days. Don�t be surprised to find a running event taking place at your local or a famous amusement park on any given weekend. You can easily find the best places to participate in a racing event....
Not all races require you to push your fitness limits or network. A few runs are designed to provide nothing but pure fun. Regardless of the size and nature of your family, you can participate in running events that are designed....
24-hour races, also known as ultra marathons, are an incredible way to cover ultra-distance in a restricted environment. Don't worry as you will never be more than five miles from food, dry clothes and your sleeping bag. All these races feature mountaineering, climbing, mountain biking, kayaking and trekking....
