It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....
Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....
When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....
Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....
Marathons are tough on the body. Whether it is a marathon, triathlon or a duathlon, almost every physiological system, including cells, hormones and muscles, is pushed to the maximum....
Performance-enhancing drugs have plagued sports such as track and field, cycling and road racing for several decades now. There have been numerous well-known athletes who have been mired in scandals....
The New Year is upon us. Perhaps this year hasn't been that fabulous for you. You took up some bad habits that you now regret at the end of the year. Whatever it is, you are presented with a fresh new opportunity....
Are you looking forward to 2017 already? If you are a marathoner, the new year will provide plenty of opportunities to test your skills and endurance. If you haven't already started mapping out your race plans for 2017, you can....
Looking for gift ideas to make your cyclist friend happy this holiday season... Whether it's a new tool kit, a set of wheels or accessories for the cycle itself, we have assembled a great holiday gift guide....
Christmas is right around the corner and you may still be struggling with what to get for that special marathoner in your life. Let's be real, you cannot keep gifting them running shoes, or worse, running socks, just because these are the first things that come to mind....
