Obstacle course races and mud runs have become extremely popular within the past five years and huge races that happen across the nation have...
From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....
One of the best things about running is that it doesn't require any special gear. You just need a good pair of running shoes, a pair of shorts or sweat pants, a shirt and a road to run on...
"Going on a run" doesn't necessarily mean putting on your running shoes and hitting the road; it could also mean jumping on the treadmill at home or a fitness center....
For some women, running is more than just a hobby. It's a way of life and sometimes even a profession in which their whole lives revolve around their next workout, jaunt around the neighborhood or run up the trail...
Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....
When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....
Athletes are happy to find plenty of variety in triathlon events. Such races not only offer trekking, cycling or canoeing; they take place in exotic locations to double the fun. Here are some of the most popular exotic triathlons in America...
Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....
