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Health & Nutrition

The Best Ways to Recover After a Marathon, Triathlon or Duathlon

Health & Nutrition | PUBLISHED 04.19.17 | Michael Ryan

Marathons are tough on the body. Whether it is a marathon, triathlon or a duathlon, almost every physiological system, including cells, hormones and muscles, is pushed to the maximum....

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Racing's Doping Dilemma: The Importance of Race Drug Tests

Health & Nutrition | PUBLISHED 03.12.17 | Michael Ryan
Racing's Doping Dilemma: The Importance of Race Drug Tests

Performance-enhancing drugs have plagued sports such as track and field, cycling and road racing for several decades now. There have been numerous well-known athletes who have been mired in scandals....

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The Healthiest New Year's Resolutions You Can Make

Health & Nutrition | PUBLISHED 01.03.17 | Michael Ryan
The Healthiest New Year's Resolutions You Can Make

The New Year is upon us. Perhaps this year hasnít been that fabulous for you. You took up some bad habits that you now regret at the end of the year. Whatever it is, you are presented with a fresh new opportunity....

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Eating Right during the Holidays

Health & Nutrition | PUBLISHED 11.29.16 | Michael Ryan
Eating Right during the Holidays

From a lavish Thanksgiving dinner to a limitless supply of desserts, chocolates and candies, the holiday season can be a tough time for athletes who want to stay in shape throughout the year. You might have to go out....

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