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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

7 Tips for Tackling Your First Ultramarathon

7 Tips To Help You Crush Your First Ultra Marathon

September 1st, 2019

Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.

2019-races-coolest

The Coolest, Craziest, and Most Intense Races in 2019

April 23rd, 2019

Where will your next race take you? Not all competitions are created equally. Check out our picks for the craziest and coolest races of 2019.

Run for Your Life in These Halloween 5Ks

Run for Your Life in These Halloween 5Ks

October 25th, 2018

It’s that ghostly time of year! Fall fun kicks into high gear with Halloween, and towns and cities all across the nation celebrate in spooktacular style with festive 5Ks. Costume contests, music, food, trick-or-treating, zombies – you can find it all, and there’s a pretty good chance you’ll be running for a good cause too. So, lace up your shoes, throw ...

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

September 24th, 2018

The Parkway Classic is a road race run on the George Washington Parkway, starting at Historic Mount Vernon and finishing up in the heart of Old Towne Alexandria...

Why You Should Use A Heart Rate Monitor When Training

Why You Should Use A Heart Rate Monitor When Training

August 23rd, 2018

We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...

5 Best Obstacle Course Races on the East Coast This Winter

5 Best Obstacle Course Races on the East Coast This Winter

August 23rd, 2018

This Winter, obstacle course racing, often referred to as OCR, is always a fun way to test your fitness and determination; and even if old man winter sets in, it doesn’t mean you have to take the fun indoors or give up the racing scene for the season. In fact, the cold and snow can add to the sense of adventure ...

Fitzgerald's Lager Run in 10 Pictures - Race Review

Fitzgerald's Lager Run in 10 Pictures - Race Review

July 22nd, 2018

The Fitzgerald's Lager Run is one of the most relaxed yet competitive runs in New Jersey, taking place the last Sunday every June at dusk. This run is usually a USATF Grand Prix race....

Race Review - Ragnar Trail Snowmass 2018

Race Review - Ragnar Trail Snowmass 2018

June 17th, 2018

The 2018 edition of RAGNAR Snowmass showed the consistently well run and organized events that RAGNAR puts on. There was a little snafu this year though where they didn't confirm their request to have soccer field sprinklers...

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

June 5th, 2018

Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...

Father's day

Top 5 Father's Day Gift Ideas For The Dad Who Runs

May 28th, 2018

Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!