American Ninja Warrior, Wipeout, TKO: Total Knock Out – all these reality television series have one thing in common: obstacle courses. One other common factor? They have nothing on Spartan or Tough Mudder racers. Contestants in either one of these obstacle-course race series are prime SEAL material because these extreme events are not for the faint of heart. They are ...
The Parkway Classic is a road race run on the George Washington Parkway, starting at Historic Mount Vernon and finishing up in the heart of Old Towne Alexandria...
We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...
The Fitzgerald's Lager Run is one of the most relaxed yet competitive runs in New Jersey, taking place the last Sunday every June at dusk. This run is usually a USATF Grand Prix race....
Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...
Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!
The Waldwick Chamber of Commerce 5K has been an annual event since 2007, with this year's event taking place May 6, 2018. The day started out dreary and gray, rainy with....
Taking part in the Boston Marathon is something that many individuals dream of but few actually achieve. Enthusiastic and passionate runners from all over the U.S. look forward to this event and thus prepare...
There are a lot of things you can control about your training and preparation leading up to an event, but one thing you can�t control is the powerful force of the elements...
Running in the dark and tired of your headlamp? Winter brings shorter days which means more running in the dark. In addition to being dangerous, it can also be somewhat intimidating...
