It’s one of the best times of the year to save on running and fitness gear. We rounded up our essentials that are on sale now!
Now with most of the country getting vaccinated for COVID-19 and races starting to pop up across the country, we figured those who haven’t trained in a while or want to get some of the rust off would be interested in some of the (easiest) Ironman 70.3 races.....
Among the best habits that you can get into as a runner is taking good care of your physical, emotional, social, spiritual, personal, and financial needs. Doing so improves the quality of your life significantly and helps solidify your sense of purpose...
From wildfires to hurricanes, sudden snow storms and earthquakes, nature has an annoying way of impacting sports events, including races. What should you do as a runner...
Ratcheting up your training to 50+ mile weekend runs, devouring more than 5000 calories per day, losing a toenail (or two...) and going through twice as many sneakers is just the beginning.
We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...
A lot of people pound the pavement or hit the treadmill to lose weight, build leg muscle, or improve cardiovascular health, but multiple studies show that running brings several mental health benefits....
Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
When it comes to the infinite number of foods that you can consume, there are good foods and there are bad foods. Most of us know that bad foods need to be avoided whenever possible....
Numerous researches have revealed the importance of yoga in combating stress, easing pain and helping people stick to a rigorous exercise regime. However, another notable benefit of yoga that has recently becoming popular especially among athletes is....
