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5 Ways To Run Longer Without Breaking

October 7th, 2022

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3 Tips To Improve Your Speed and Endurance

September 8th, 2022

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How To Properly Recover From Your Race

September 3rd, 2022

How to Effectively Prepare for a Duathlon

How to Effectively Prepare for a Duathlon

March 12th, 2017

Duathlons are challenging and require extensive training for opening a fast run, biking hard and then running again for finishing the race. Like other similar endurance sports, the secret of success lies in....

Racing's Doping Dilemma: The Importance of Race Drug Tests

Racing's Doping Dilemma: The Importance of Race Drug Tests

March 12th, 2017

Performance-enhancing drugs have plagued sports such as track and field, cycling and road racing for several decades now. There have been numerous well-known athletes who have been mired in scandals....

The Healthiest New Year's Resolutions You Can Make

The Healthiest New Year's Resolutions You Can Make

January 3rd, 2017

The New Year is upon us. Perhaps this year hasn't been that fabulous for you. You took up some bad habits that you now regret at the end of the year. Whatever it is, you are presented with a fresh new opportunity....

A Holiday Gift Guide for Cyclists

A Holiday Gift Guide for Cyclists

December 21st, 2016

Looking for gift ideas to make your cyclist friend happy this holiday season... Whether it's a new tool kit, a set of wheels or accessories for the cycle itself, we have assembled a great holiday gift guide....

A Holiday Gift Guide for Marathoners

A Holiday Gift Guide for Marathoners

December 21st, 2016

Christmas is right around the corner and you may still be struggling with what to get for that special marathoner in your life. Let's be real, you cannot keep gifting them running shoes, or worse, running socks, just because these are the first things that come to mind....

Maximizing Your Time during the Busy Holiday Season

Maximizing Your Time during the Busy Holiday Season

December 4th, 2016

Holiday parties are inevitable during the busy holiday season. It's that time of the year when your family and friends have taken time off of their busy routines to....

5 Tips for Getting Sufficient Sleep Before a Big Race

5 Tips for Getting Sufficient Sleep Before a Big Race

November 22nd, 2016

Every runner yearns for a perfect eight hours of sleep the night before a big race. However, with the pressure of competing and winning the race, it is often easier said than done. When tossing and turning becomes the norm....