Carbohydrate loading, or carb loading, is a strategy used by endurance athletes, like marathoners, triathletes, hikers, etc. to prepare for the event by maximizing the storage of glycogen (energy) in their liver and muscles....
It is important to train well before you even think of participating in an obstacle race. Crossing the finish line triumphantly is not an easy accomplishment. However, there are several training strategies to help you....
Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....
If you walk into any bike shop, you will see that the shelves are stacked with a wide range of reflective products. These include jackets, ankle bands, sticker packs and waist coats. During the autumn and winter season....
While there is no dearth of marathons around the US, you are advised to start off with a half marathon, especially if you are a 1st timer. Pounding the pavement in a group atmosphere to enjoy...
Duathlons are challenging and require extensive training for opening a fast run, biking hard and then running again for finishing the race. Like other similar endurance sports, the secret of success lies in....
Triathletes are always willing to spend for speed. Nevertheless, can they go for a used bike instead of buying a new one? Here is a handy guide to buying a used road/triathlon bike....
If you find marathon training hard, training for a marathon during the winters will be quite intimidating. Stop worrying about mileage, as you now have to endure the weather and several other challenging factors....
