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October 7th, 2022

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How To Properly Recover From Your Race

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2019-races-coolest

The Coolest, Craziest, and Most Intense Races in 2019

April 23rd, 2019

Where will your next race take you? Not all competitions are created equally. Check out our picks for the craziest and coolest races of 2019.

Run for Your Life in These Halloween 5Ks

Run for Your Life in These Halloween 5Ks

October 25th, 2018

It’s that ghostly time of year! Fall fun kicks into high gear with Halloween, and towns and cities all across the nation celebrate in spooktacular style with festive 5Ks. Costume contests, music, food, trick-or-treating, zombies – you can find it all, and there’s a pretty good chance you’ll be running for a good cause too. So, lace up your shoes, throw ...

Spartan vs. tough mudder - mud runs

Spartan Race vs. Tough Mudder: What Does Each Race Series Offer?

October 24th, 2018

American Ninja Warrior, Wipeout, TKO: Total Knock Out – all these reality television series have one thing in common: obstacle courses. One other common factor? They have nothing on Spartan or Tough Mudder racers. Contestants in either one of these obstacle-course race series are prime SEAL material because these extreme events are not for the faint of heart. They are ...

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

Go Mom, Go! A Newbie's Take on the Parkway Classic 10-Miler

September 24th, 2018

The Parkway Classic is a road race run on the George Washington Parkway, starting at Historic Mount Vernon and finishing up in the heart of Old Towne Alexandria...

Race Review (Sorta...) - Nation's Escape Triathlon

Race Review (Sorta...) - Nation's Escape Triathlon

September 11th, 2018

The Nation's Escape Triathlon in Washington D.C. was scheduled for today, September 9, 2018 in West Potomac Park, but was cancelled yesterday afternoon due to poor weather conditions and...

Why You Should Use A Heart Rate Monitor When Training

Why You Should Use A Heart Rate Monitor When Training

August 23rd, 2018

We have so many tools at our disposal to help us train, but one of the most useful ones is the heart rate monitor. Knowing what your heart rate is, not only during training but throughout the day and when you’re at rest, can reveal a lot about your health and fitness. Your heart rate tells you if you’re working too ...

5 Best Obstacle Course Races on the East Coast This Winter

5 Best Obstacle Course Races on the East Coast This Winter

August 23rd, 2018

This Winter, obstacle course racing, often referred to as OCR, is always a fun way to test your fitness and determination; and even if old man winter sets in, it doesn’t mean you have to take the fun indoors or give up the racing scene for the season. In fact, the cold and snow can add to the sense of adventure ...

Race Review - Ragnar Trail Snowmass 2018

Race Review - Ragnar Trail Snowmass 2018

June 17th, 2018

The 2018 edition of RAGNAR Snowmass showed the consistently well run and organized events that RAGNAR puts on. There was a little snafu this year though where they didn't confirm their request to have soccer field sprinklers...

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

Cleanse and Detox Diets: What Are the Pros and Cons for Runners Who Do Them?

June 5th, 2018

Runners, especially those of us who are serious about our training, are typically conscious about what we eat. Although weight control might have been one of the reasons why you started running, at some point we become conscious of the quality of what we put in our bodies - not just the calories - makes a difference in how we ...

Father's day

Top 5 Father's Day Gift Ideas For The Dad Who Runs

May 28th, 2018

Father's Day is right around the corner and we've put together our top gifts to consider this year. From tech, to sports gear, to safety equipment, here are our top 5 products of 2018 for our fathers!