Running is an unbeatable exercise for weight loss. Not only is it one of the most effective ways to lose calories; it also strengthens your muscles and increases your endurance level to help you perform well in all facets of life....
Numerous researches have revealed the importance of yoga in combating stress, easing pain and helping people stick to a rigorous exercise regime. However, another notable benefit of yoga that has recently becoming popular especially among athletes is....
Throughout the country, thousands of women hit the roads for regular runs. However, when it comes to actually participating in races, many of them look for a supportive and non-competitive atmosphere, which is hard to find....
Racing events take place everywhere these days. Don�t be surprised to find a running event taking place at your local or a famous amusement park on any given weekend. You can easily find the best places to participate in a racing event....
Not all races require you to push your fitness limits or network. A few runs are designed to provide nothing but pure fun. Regardless of the size and nature of your family, you can participate in running events that are designed....
24-hour races, also known as ultra marathons, are an incredible way to cover ultra-distance in a restricted environment. Don't worry as you will never be more than five miles from food, dry clothes and your sleeping bag. All these races feature mountaineering, climbing, mountain biking, kayaking and trekking....
Fireworks, BBQs, and family get-togethers are what 4th of July is all about. However, you can add a unique twist to the day of independence by taking part in a race. There are some amazing 4th of July running races around the US that you can participate in....
While there is no dearth of marathons around the US, you are advised to start off with a half marathon, especially if you are a 1st timer. Pounding the pavement in a group atmosphere to enjoy...
Marathons are tough on the body. Whether it is a marathon, triathlon or a duathlon, almost every physiological system, including cells, hormones and muscles, is pushed to the maximum....
For all running enthusiasts who have finally decided to run their first marathon; there are thousands of options available. Owing to the huge popularity of running events, there are more than ....