Triathlon: Bike 20 Minutes/Run 15 Minutes/Swim 10 Minutes, Bike 30 Minutes, Run 20 Minutes
Middletown, New York
May 26th, 2018 
Ring Homestead Camp, Middletown, NY
The Hercules Fitness Challenge 5K is a Triathlon race in Middletown, New York consisting of a Bike 20 Minutes/Run 15 Minutes/Swim 10 Minutes and Bike 30 Minutes and Run 20 Minutes.
The Hercules is a run through the Not-So Enchanted Forest and across diverse terrain, with 28 challenging obstacles, including PAINTBALL BATTLEFIELD!
The Hercules Fitness Challenge offers four categories of difficulty: beginner, intermediate, advanced and elite, so this race appeals to obstacle course racing beginners as well as the seasoned athlete.
The overall course comprises a 5K Run (beginner & intermediate) or 7K Run (advanced & elite) and 28 obstacles of varying difficulty within "12 Labors" or sections. The entry corridor for each obstacle is color-coded to the category of difficulty. Orange for Beginners, Red for Intermediates, Black for Advanced, Blue for Elite.
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