The Labor Day Pump and Run is a Running race in Altoona, Pennsylvania consisting of a 5K.
5k Pump and Run:
Weigh-in and bench press Monday morning from 7 AM - 8 AM. All bench press competitors must complete their repetitions by 8 AM. Head outside to prepare for the 5k race to begin at 8:30 AM. Must complete 2 laps around the course (some road and some trail). 30 seconds per bench press repetition are deducted from your final 5k time to get your end result.
Walkers register between 7 AM - 8 AM in the Rec Center. Hand in your sponsorship money at this time. For every $30 you collect, we take 30 seconds off your ending walk time. (TimeKeep Reading
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