Bands, music on course, plenty of color and water and post race refreshments. Chip timed for those that want to know how long they lasted

Feel good, positive, supportive group of women at this race. It was well organized and even a beginner could easily navigate the when, where and how of a Tri. The Syracuse area is a great place to visit in the summer. Lots to do on a weekend visit.

This 5K race takes place every year on July 4th. I've enjoyed running this race for the past two years. Money raised from this event supports families and victims of the 9/11 terrorist attack. Nice 5K course through tree lined Glen Rock. A few uphills with a