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The swimming portion runs parallel to the beach and the waves are typically small so early in the morning.
The bike portion has a beautiful 11.1 mile course along the Lake Minnewaska and beautiful views and the run is 2.5 miles
out and back along the Lake and finishes by a soccer field.

"The course is great, though the last 2 miles have a lot of concrete which is hard to run on especially after running for 11 miles before. A couple more aid stations would be better, definitely were not enough especially second half which is hotter and some uphill.
No medals