Mount Carmel 5K Pump n Run
Obstacle & Mud Runs: 5K Novelty Run (Short)
Lewis Center, Ohio
March 14th, 2020
The Mount Carmel 5K Pump n Run is a Obstacle & Mud Runs race in Lewis Center, Ohio consisting of a 5K Novelty Run (Short).
The Mount Carmel Fitness Center 5K Pump & Run is a fun and great way to tests overall fitness by measuring both strength and endurance. The pump will begin at 7:00 am - 9:00 am followed by the run portion at 9:30 am.
In the competition, participants bench press a percentage of their body weight. Each lift (up to a max of 30) reduces their 5-kilometer run time by 30 seconds.
The Pump & Run has multiple age/gender divisions (14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & older). Depending on age, males must bench press 60 to 100 percent of their body weight, and females 40Keep Reading
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