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Mount Carmel 5K Pump n Run - Lewis Center, Ohio - Obstacle & Mud Runs

Mount Carmel 5K Pump n Run

RaceThread.com, Obstacle/Adventure Obstacle & Mud Runs: 5K Novelty Run (Short)
Mount Carmel 5K Pump n Run takes place March 14, 2020 in Lewis Center, Ohio. Find race information, reviews, course maps and more on RaceThread Lewis Center, Ohio
Mount Carmel 5K Pump n Run takes place March 14, 2020 in Lewis Center, Ohio. Find race information, reviews, course maps and more on RaceThread March 14th, 2020

Mount Carmel 5K Pump n Run takes place March 14, 2020 in Lewis Center, Ohio. Find race information, reviews, course maps and more on RaceThread

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Mount Carmel 5K Pump n Run Review

About The Mount Carmel 5K Pump n Run

The Mount Carmel 5K Pump n Run is a Obstacle & Mud Runs race in Lewis Center, Ohio consisting of a 5K Novelty Run (Short).

The Mount Carmel Fitness Center 5K Pump & Run is a fun and great way to tests overall fitness by measuring both strength and endurance. The pump will begin at 7:00 am - 9:00 am followed by the run portion at 9:30 am.

In the competition, participants bench press a percentage of their body weight. Each lift (up to a max of 30) reduces their 5-kilometer run time by 30 seconds.

The Pump & Run has multiple age/gender divisions (14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & older). Depending on age, males must bench press 60 to 100 percent of their body weight, and females 40Keep Reading

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Race Starting Location - Mount Carmel Lewis Center, Lewis Center, OH

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