It was a great run l, you must be in shape to run this it is not easy at all. To compete you will have to put some training a month in advance.

I ran this race a few weeks ago. I've learned from past experience anytime a Fire Department is involved in a race there is usually something good about it. This year's race was a USATF-NJ Men's Championship race which brought in an extra 200+ seasoned runners.

I had registered online and

This is a really well run medium size race. There is one really big hill up to mile 3, but after that the next 10 miles are pretty easy, so just take it easy and don't plan on a PR for the first 3 miles and then enjoy the views. Some