It was a great run l, you must be in shape to run this it is not easy at all. To compete you will have to put some training a month in advance.

This race had good timing, water and that is about it. The course in my for me or anyone that likes a 5K race. Too many turns and not marked well at all.

The metal was a little piece of wood that is about 1.5 inches.

* Danger - Not suggested for

My first half marathon. Gorgeous New England woodland scenery. Not much of an expo or anything beforehand (at least, not in 2015) but fantastic Smuttynose beer afterwards. I might have had one or three while waiting for my wife to finish the marathon.