It was a great run l, you must be in shape to run this it is not easy at all. To compete you will have to put some training a month in advance.

This race was in a fairly common running route in San Diego - Mission Bay. It was fast and flat. I enjoyed the atmosphere and positive encouragement. Lots of young girls were running with their moms and I overheard a lot of women saying this was their first race, so I

Having done a few indoor triathlons, I decided to try the Flat as a Pancake as my first outdoor sprint. Swimming in the bay was a little tough for a newbie, but otherwise the race was great. Set-up was easy; the bike and running courses were truly flat, and