This was the 18th year of the Second Empire 5K Classic. They started supporting Trinity Academy 6 years ago and this has developed into an incredible event where they have combined their school Spring Fling with the 5K, One Mile Fun Run and Kids Dash to make a full and

Having done a few indoor triathlons, I decided to try the Flat as a Pancake as my first outdoor sprint. Swimming in the bay was a little tough for a newbie, but otherwise the race was great. Set-up was easy; the bike and running courses were truly flat, and

Great race great course