This race had good timing, water and that is about it. The course in my for me or anyone that likes a 5K race. Too many turns and not marked well at all.

The metal was a little piece of wood that is about 1.5 inches.

* Danger - Not suggested for

I loved almost everything about this race. The course was interesting and flat, the spectators were amazing and the expo was easy to navigate. My only complaints would be the lack of merchandise at the expo and that some of the roads were in poor condition (uneven or loose gravel)

Fun event organized by a local running club on Martha's Vineyard. The flat course is in the sun, but there are water stations along the way and usually some give-a-ways. Great for all levels and ages.