Ironman 70.3 Ireland, Cork - Dublin - Triathlon

The Ironman 70.3 Ireland, Cork is a Triathlon race in Dublin, consisting of a Half Ironman.

Scenic Ancient East Coast
Find out why so many athletes are enamoured by County Cork and the people of Youghal. Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting.

Swim
Starting at Front Strand Beach, athletes will complete a 1.9km single-lap swim in the Celtic Sea. New and improved this year, athletes will swim past Youghal Lighthouse into Green Park, travelling only metres to transition before embarking on the cycle.

Bike
The single-lap 90km bike course heads deep into the rolling Irish countryside, offering a combination of flat and undulating roads with magnificent Emerald Isle views. The course takes athletes around the scenic East Ferry, through the buzzing town centre of Youghal, and up the infamously gruelling climb at Windmill Hill.

Introducing the Wahoo Windmill Hill challenge! Conquer the infamous climb within 3 minutes to be entered into a prize draw to win a Wahoo ELEMNT Bolt. 1 male and 1 female athlete will be selected. Do you have what it takes?

Run
The two-lap 21.1 km run course is the highlight of this event. Athletes run through the centre of the historical town of Youghal, taking in the Harbour and famous Clock Gate Tower. An ideal supporter hotspot, athletes will enjoy the cheers from their supporters all the way to the finish line at Youghal's buzzing Market Square.