Friends of the W&OD 10K - Vienna, Virginia - Running

The Friends of the W&OD 10K is a Running race in Vienna, Virginia consisting of a 10K Trail Run.

ACE Physical Therapy & Sports Medicine Institute, Safety And Health Foundation, and Friends of the W&OD Trail are delighted to welcome you!
Our mission:

This event, the Washington area's GREEN race, recognizes our stewardship of our environment.
The unique out-and-back course runs through one of the area's first environmentally-protected zones, an undeveloped meadowland where the deer and the antelope play.
The W&OD for its entire 44-mile length is a swath of green amidst urban development all around.
The caboose and the old Vienna station where we start and finish commemorate Virginia's history.
The race course is a narrow (12-foot) wide paved trail, mostly flat, with a brief spur into a lovely neighborhood.
We offer water and aid stations at 1.5, 3.0, and 4.5 miles, as well as the start/finish. | Volunteer instructions
We share the course with other users and bicyclists, so stay to the right.
To share rides or throw sheep, join our our Facebook page
To emphasize our commitment to conservation,
• All our printing is two-sided on recycled paper
• We offer on-line paperless entry
• You may bring your used (but not abused) running shoes to packet pick-up for recycling by More Foundation Group
• Our t-shirts are printed by Sport Science > of Vienna using an environmentally-friendly non-polluting ink fusion process, rather than traditional screen printing