Ruck 'N' Run - Republic, Missouri - Running

The Ruck 'N' Run is a Running race in Republic, Missouri consisting of a 5.6K and 7.6K and 11.1K.

Are you ready for your annual Ruck aN' RunA?

Ruck aN' RunA brings Veterans and Civilians together in a fun, motivating yet challenging event to honor those who serve(d).

Compete "In Their Honor." Dedicate your participation to a Service Member in your life.

Ruck aN' RunA is a boot-camp-inspired walk/run that honors Veterans and connects the community. Through past events, $23,600 and 10,902 lbs of food has been donated to help Veterans and currently serving Military Personnel in need.

Ruck aN' RunA is a walk/run event with a little extra. There are exercise stations along the route specifically designed to give Registrants a small taste of military training. Registrants will complete a set of exercises before continuing (push-ups, body-weight squats, etc. Specific info below, under Route.)

Ruckers walk with a rucksack/backpack/weighted vest. We recommend loading your rucksack/backpack with canned goods to donate after. We do not provide rucksacks/backpacks/weighted vests.

Runners run. Will not carry any weight.

Which registrant type are you? (Choose wisely. Changing registration type is not permitted once submitted.)

Rucker/Runner, Participant/Competitor, Solo/Team

Participant: (just for fun)

Completes 25, 10, or 0 reps at each station. It's up to you.

Earns a finisher's medal.

Competitor:

Required to complete 25 reps at each station.

Ruckers/Competitors only: Rucksack/backpack/weighted vest must be 45lbs for men / 35lbs for women, weighed before and after the event by our volunteers at the weight station. You'll get an orange hex sticker for your bib so everyone knows you're a Rucker/Competitor.

Runners/Competitors will not carry weight, at all but are required to do 25 reps at each station. You'll get an orange hex sticker for your bib so everyone knows you're a Runner/Competitor.

Earns a finisher's medal.

Can earn a placement medal (1st/2nd/3rd, Rucker/Runner, Male/Female for each distance).

We do not offer age brackets.

Team Participant: (just for fun)

Minimum of four Ruckers or Runners.

Each member completes 25, 10, or 0 reps at each station. It's up to you.

Start and finish as a Team!

Each team member earns a finisher's medal

Team Competitor:

Minimum of four Ruckers or Runners (must all be registered the same).

Each team member is required to complete 25 reps at each station.

Rucksack/backpack/weighted vest must be 45lbs for men / 35lbs for women.

Runners will not carry weight, at all.

Each team member earns a finisher's medal.

Can earn a team award.

Each team member can also earn a placement medal since the requirements are the same.