Running: 25K Trail Run, 50K Trail Run
Independence, Kansas
September 23rd, 2023 
Elk City Lake, Independence, KS
The FlatRock 50K / 25K is a Running race in Independence, Kansas consisting of a 25K Trail Run and 50K Trail Run.
FlatRock 50 & 25K Endurance Trail Race(s). Kansas' first and oldest trail ultra! Held annually on the last Saturday of the month in September on the beautiful and extremely rugged, Elk River Hiking Trail, seven miles northwest of Independence, Kansas.
Aid Stations:
9 Aid Stations in the 50K--5 fully-stocked with water, electrolyte drink & snack-type foods, 4 water only. 3 Aid Stations in the 25K--2 fully stocked, 1 water only. Approximate distance between aid stations is 3.5 miles with no distance greater than 4 miles between aid stations in either event. 
Good aid stations, scenic. Basic but challenging. Runnable for the most part with a handful of rocky obstacles to scramble up and down. Nice little waterfall but if you look to enjoy it you will slip in the trough below. Can't wait until next year.
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