1400 Inspiration Place SW, Cedar Rapids, IA
The Trashmore 5K - Dash to Bash Epilepsy is a Running race in Cedar Rapids, Iowa consisting of a 5K.
Sign up for the Annual Dash to Bash Epilepsy by joining your friends to run/walk to the top of Cedar Rapids Mount Trashmore. Participate in what has fast become one of the most challenging race/walk events in the Midwest. With more than 600 participants last year, no where can you experience the fun and sense of accomplishment from viewing our city from it's most scenic vantage point.
The race begins at 8:00 AM in front of the National Czech Slovak Museum and designated parking will be plenty. Participants will each receive a beautiful one of a kind race t-shirt and awards will go to the top
Claim this race to update race dates, course descriptions, upload race pictures, and more.CLAIM RACE
We try to keep race listings up-to-date, but sometimes miss updates. Click below to submit updated race information and details.SUBMIT UPDATE