Course winds through Lebanon. It is relatively flat and is completely paved so it is perfect for runners, walkers, strollers and even pets.

Dress up as your favorite super hero to increase the fun of the event. Plus it helps that you are supporting an awesome program!

I thought the general layout and organization of the race was simple and straightforward. The competitors ranged from young first timers to aged veterans. There were university level triathletes competing next to those trying to complete their first of hopefully many triathlons. It was very friendly and fun but when it

BCRR is an awesome group of runners and they do a Fantastic job putting on this race.