Bonefrog Virginia Beach - Virginia Beach, Virginia - Running

The Bonefrog Virginia Beach is a Running race in Virginia Beach, Virginia consisting of a 6 Miles, and Obstacle & Mud Runs race consisting of a 3 - 5 Miles - 20-23 Obstacles and 6 Mile Obstacle Run and 9 Mile Obstacle Run

GET READY VIRGINIA BEACH!

BONEROG IS COMING TO THE VIRGINIA BEACH SPORTSPLEX AND WE WILL HAVE ANOTHER EPIC COURSE READY FOR YOU!

BONEFROG IS THE WORLDS ONLY NAVY SEAL OBSTACLE COURSE RACE AND WE'RE COMING TO BRING YOU THE BEST OBSTACLES IN OCR!

BONEFROG is truly a unique experience. With 20+ Navy SEAL-style obstacles on courses that range from 3-9 miles, the course will test everyone and leave no one unscathed. We attempt to place an obstacle approximately every quarter mile (when venues permit), so your running ability alone will not carry the day.

You must be functionally fit to succeed here. You will get muddy. You will get beat up. You will be exhausted. But you will finish. As Navy SEALs, we know what tough is and you will too upon crossing the finish line!

BONEFROG WAS CREATED BY NAVY SEALS TO CHALLENGE, BUILD AND INSPIRE PARTICIPANTS TO BECOME BETTER ATHLETES AND RECOGNIZE THAT THEY CAN DO ANYTHING THEY SET THEIR MINDS TO, WHILE ENJOYING THE CAMARADERIE AND TEAMWORK USUALLY RESERVED FOR ACTIVE DUTY NAVY SEALS.

- 4 DIFFERENT RACE OPTIONS -

1. SPRINT: 3MI / 20+ OBSTACLES

2. CHALLENGE: 6MI / 40+ OBSTACLES

3. GOLDEN TRIDENT: SPRINT + CHALLENGE (9MI / 60 OBSTACLES)

4. TRAIL: 6MI / 0 OBSTACLES

- OPEN WAVE RULES -
1. OPEN WAVES ARE NOT ELIGIBLE FOR AWARDS
2. OPEN WAVE OBSTACLES ARE NOT MANDATORY
3. IF YOU CANNOT COMPLETE AN OBSTACLE WE AS YOU TO DO THE ASSIGNED PENALTY (NOT MANDATORY)

- ELITE WAVE RULES -
1. ELITE WAVES ARE ELIGIBLE FOR AWARDS
2. ELITE WAVE OBSTACLES ARE MANDATORY
3. IF YOU CANNOT COMPLETE AN OBSTACLE YOU MUST DO THE ASSIGNED PENALTY
AND RE-ATTEMPT THE OBSTACLE
4. IF YOU FAIL AN OBSTACLE YOU MUST SURRENDER
YOUR ELITE WRISTBAND TO THE NEAREST VOLUNTEER / STAFF MEMBER
5. YOU MAY RE-ATTEMPT AN OBSTACLE AS MANY TIMES AS YOU WANT
BUT MUST DO THE ASSOCIATED PENALTY EACH TIME YOU FAIL
6. IF YOU'RE CAUGHT CHEATING YOU WILL BE DISQUALIFIED FROM
AWARDS AND YOUR TIME WILL NOT BE RECORDED
7. YOU MUST WEAR YOUR ELITE WRISTBAND ON YOUR WRIST AND IT MUST REMAIN VISIBLE AT ALL TIMES
8. IF YOU ATTEMPT TO HIDE YOUR ELITE WRISTBAND YOU WILL BE DISQUALIFIED
AND YOUR TIME WILL NOT BE RECORDED
9. ELITE RACERS ARE ALLOWED TO KICK GRENADES BUT NOT BELLS ON OBSTACLES