Rock 'N RollMan Triathlon - Macon, Georgia - Triathlon

The Rock 'N RollMan Triathlon is a Triathlon race in Macon, Georgia consisting of a Super Sprint, and Aquabike race consisting of a Sprint

The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction. Water temperature is always on the borderline for wetsuit use with average water temperature over the past years being 78 degrees. Current and chop are light to non-existent.

The 15 mile bike is one giant loop through Bibb County, GA. Traffic is very light. The course is best described as rolling with no sever grades but many long, gradual ascents. While this is not the most difficult course around, it certainly is not the easiest. All turns are marked with pavement arrows and directional signs and volunteers/ police man each intersection.

The 5k run course is a one loop course. A rolling course with no serious climbs. Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, soda and ice cold towels to name a few items. Many sections of this course are closed to vehicular traffic