4256 Magnolia Ave, St. Louis, MO
The CDM Mind and Body 5K is a Running race in St. Louis, Missouri consisting of a 5K.
CDM Mind and Body is a day-long health and fitness event sponsored by Christ Deliverance Ministry (CDM), a faith-based, non-profit organization dedicated to serving the St. Louis community.
In 2010, members of the CDM congregation, led by Pastor Cynthia Ringo, made it their mission to help one another achieve their goals of getting healthy and losing weight. To accomplish this, the group participated in boot camp classes led by Briant K. Mitchell at BKM Boot camp. What transpired over the next few years was awe-inspiring: With the support of each other, the 16 members of the boot camp group have lost more than 600 pounds and counting!
After witnessing the
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