White Lake Spring Half - White Lake, North Carolina - Triathlon

The White Lake Spring Half is a Triathlon race in White Lake, North Carolina consisting of a Ironman.

We are recognizing our Armed forces in by offering active member of our armed forces the ability to register for a select number of the NCTS races for only $25. The White Lake Spring Half is one of these race. Swim:

The basic reason that both White Lake races (the Half and the Sprint) have become so popular over the years is the lake itself. White Lake is one of the finest lakes you will ever have the pleasure to swim in - a perfect oval, two miles long and one mile across. The lake which is fed by subterranean springs is crystal clear with a sand bottom - about nine feet deep out in the very middle. Most mornings, White Lake is so perfectly flat; you'd swear you were looking at a sheet of ice. This is an in-water start with participants lining up with the end of the two piers/docks at the NCFFA Center. The swim course is a triangular shaped course. Participants exit the water at the end of the easternmost pier/dock and run about 300 yards to the transition area. Expect the water temp to be in the high 60s to the low 70s. This WILL be a wetsuit legal race. If the water temperature is below 65 degrees this event will become a wetsuit mandatory event.

We will post a water temp on the Thursday of race week.

Bike:

The White Lake Half bike course will have competitors taking a right out of the FFA center onto Hwy 53, then down around the Wam Squam to Hwy 701. North on Hwy 701 for 8 miles to Hwy 210. Right (southeast) on Hwy 210 for 25 miles to Hwy 53. Right on Hwy 53 for the 20 miles back to the race site. The best part of the bike course is the elimination of the famed Over Lyon out & back section. Literally only four turns on the 56 mile course.

Run Course:

The run course will have runners going right on Hwy 53 out of the FFA center and down behind the Wam Squam.The course is on the bike lane along 701. Runners will run in and out of Turtle Cove on the way out. They will NOT enter Turtle Cove on the way back. Not much shade on this run course, so the earlier April date should be appreciated the most on the run. Vehicular traffic and runners will be separated by DOT traffic cones. Any runner caught running outside the traffic cones will be DQ'd on the spot. This is a very important safety consideration, so violations to this rule will be dealt with severely - NO WARNING. There will be 7 aid stations along the course, please do not throw your trash along the side of the road, use the provided trash cans.