I thought the race was beautiful and extremely well run. There was tons of aid on the run course which helped a lot on the hot day. A choice of local wine or beer growlers made the awards worth aiming for!
Challenges include one rough mile or so on a bike path

This is an excellent rode for any rider level with 5 course options. Outstanding rest stops keep you fueled and motivated! They really make it fun and even challenging for those seeking it.

Feel good, positive, supportive group of women at this race. It was well organized and even a beginner could easily navigate the when, where and how of a Tri. The Syracuse area is a great place to visit in the summer. Lots to do on a weekend visit.