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I actually did the Aloha Readiness Series races a few different years. These are very basic and done very cheaply ("bring your own toilet paper" cheap and yes, there is a story to go with that!) But their intention is to help you train for a longer race and

Feel good, positive, supportive group of women at this race. It was well organized and even a beginner could easily navigate the when, where and how of a Tri. The Syracuse area is a great place to visit in the summer. Lots to do on a weekend visit.