Tri McConnell - A 60Mnute Indoor Triathlon
November 10th, 2019
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The Tri McConnell - A 60Mnute Indoor Triathlon is a Triathlon race in Columbus, Ohio consisting of a Indoor.
Swim 10 Minutes in 25 yard lap pool (4 feet depth), 1 lap is 50 yards (0.0284 miles)
Bike 30 Minutes on stationary cycle
Run 20 Minutes on treadmill.
The combined time for the swim, bike and run is 60 minutes, plus two transitions. The first transition between the swim and bike is ten minutes and the second transition between the bike to run is five minutes. There will be up to 8 participants in each heat with heats going starting every 35 minutes. The pool has 4 lanes, with two swimmers in each lane. After completing the swim segment participants will move upstairs forKeep Reading