Ironman 70.3 Sandnes - Sandnes - Triathlon

The Ironman 70.3 Sandnes is a Triathlon race in Sandnes, consisting of a Half Ironman.

Meet the Fjords of Norway
Visit this unique landscape where the contrasts are large. With the ever-changing light that has inspired artists since the dawn of time, mountains, beaches and fjords in majestic harmony. Sandnes is a fully-serviced city a short distance south of Stavanger, and a short ride from Stavanger airport.

Swim
The one-loop 1.9 km (1.2 mile) swim course takes place in VAgen & Gandsfjord, right in the city center of Sandnes. Swim start & swim exit is located only 50 m from the Transition area and 200 m from the Race Finish area at Rutenparken.

Bike
The 1-1/2 loop 90 km (56 mile) bike course leads athletes through the open farmland of JA¦ren, along the North Sea coast line and across rolling hills surrounded by typical villages like Julabygda, Voll, and Pollestad. The athletes will ride two laps around Orrevatnet, before returning to Sandnes the same course as on the way out

Run
The three-loop 21.1 km (13.1 mile) run course is very flat and consists of asphalt surface. The course leads athletes along the harbor and in loops through the city center, before finishing at Rutenparken, right in the city center of Sandnes. The course is slightly changed from 2022 with a longer stretch on the east side of the harbor.