IRONMAN 70.3 SALALAH - Salalah - Triathlon

The IRONMAN 70.3 SALALAH is a Triathlon race in Salalah, consisting of a Half Ironman.

A unique experience of the Arabian Peninsula
Welcome to IRONMAN 70.3 Salalah, the heart of the Dhofar and most attractive city in Oman. Salalah is Oman's top hotspot for tourists and is famous for its summer season, when the city turns completely green and makes you forget that you're in the Arabian region.

Swim
The 1,9 km (1.2-mile) swim course is located in the turquoise water of the Hawana Lagoons. Athletes will swim around the lagoons to the middle of the marina where they enter the transition zone.

Bike
The out-and-back 90,1 km (56-mile) bike course is flat and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt.

Run
The final Four-loop 21,1 km (13.1 mile) run course takes athletes around the Hawana Salalah and through spectator-friendly streets and alleys. The finish line is located in the heart of the marina.