The Moving For Mental Health 5K is a Running race in Madison, Wisconsin consisting of a 5K.
Chrysalis created the Moving for Mental Health Run/Walk to increase awareness of the benefits of physical health on mental wellness. According to research by the National Center for Health Statistics, Physical activity enhances mental health in certain respects. In their study, the level of physical activity was shown to be positively associated with general well-being, lower levels of anxiety and depression, and positive mood.workwithchrysalis.org View Course Map
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