Excellent and engaged entertainment and spirit throughout! Great balance of water and Gatorade and GU. Meaningful display of faces of the fallen. Neighborhood feel and support, from little kids with brownies to people lining the streets and sitting on their front porches. Dedicated

Challenging course, friendly people. Great hot abundant pancakes with real maple syrup, and your choice of either a Founders Breakfast Stout (my favorite) of a mimosa. Live music and a drink specials at the Station Tap House.

Feel good, positive, supportive group of women at this race. It was well organized and even a beginner could easily navigate the when, where and how of a Tri. The Syracuse area is a great place to visit in the summer. Lots to do on a weekend visit.