The guy who runs this (with help from friends) is a well know chriopractor from the area and he runs his races like his practice-with the utmost care and concern for his guests. Race course is pretty but the breakfast after is amazing! And the race benefits cancer what more can

A nice course, though you start and end on an uphill, so be prepared for that. They do post the times on the gym wall, but it's had to see that small type, but I guess with an expected turnout of 2500 runners this year they had to fit everyone.

This race had good timing, water and that is about it. The course in my for me or anyone that likes a 5K race. Too many turns and not marked well at all.

The metal was a little piece of wood that is about 1.5 inches.

* Danger - Not suggested for