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ROCovery Fitness 5K and X-Challenge - Rochester, New York - Running

ROCovery Fitness 5K and X-Challenge

RaceThread.com, Running Running: 5K, 5K Trail Run
ROCovery Fitness 5K and X-Challenge takes place September 15, 2019 in Rochester, New York. Find race information, reviews, course maps and more on RaceThread Rochester, New York
ROCovery Fitness 5K and X-Challenge takes place September 15, 2019 in Rochester, New York. Find race information, reviews, course maps and more on RaceThread September 15th, 2019

ROCovery Fitness 5K and X-Challenge takes place September 15, 2019 in Rochester, New York. Find race information, reviews, course maps and more on RaceThread

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ROCovery Fitness 5K and X-Challenge Review

About The ROCovery Fitness 5K and X-Challenge

The ROCovery Fitness 5K and X-Challenge is a Running race in Rochester, New York consisting of a 5K and 5K Trail Run.

Get ready for the ROCovery Fitness 5K Run/Walk and X-Challenge!

You may choose to walk or run in either the 5K road course or the 5K trail run.

Introduced last year, the ROCovery X-Challenge offers a little something X-tra for those running on the trail course. Anyone up for the challenge and who would like to participate in the X-Challenge, will complete push-ups, air squats and burpees AT EACH MILE (push-ups at mile one, air squats at mile two, and burpees at mile three). The total amount of push-ups, air squats and burpees will be scaled based on the total amount with the total number beingKeep Reading

www.rocoveryfitness.org View Course Map

Race Starting Location - 95 Douglas Rd, Rochester, NY

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