ROCovery Fitness 5K and X-Challenge
Running: 5K, 5K Trail Run
Rochester, New York
September 15th, 2019
The ROCovery Fitness 5K and X-Challenge is a Running race in Rochester, New York consisting of a 5K and 5K Trail Run.
Get ready for the ROCovery Fitness 5K Run/Walk and X-Challenge!
You may choose to walk or run in either the 5K road course or the 5K trail run.
Introduced last year, the ROCovery X-Challenge offers a little something X-tra for those running on the trail course. Anyone up for the challenge and who would like to participate in the X-Challenge, will complete push-ups, air squats and burpees AT EACH MILE (push-ups at mile one, air squats at mile two, and burpees at mile three). The total amount of push-ups, air squats and burpees will be scaled based on the total amount with the total number beingKeep Reading
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