Pump and Pints 5K - Wixom, Michigan - Running

About The Pump and Pints 5K

The Pump and Pints 5K is a Running race in Wixom, Michigan consisting of a 5K.

Pump and Pints is a 5k pump and run with a bench press strength challenge. Each repetition completed on the bench press will reduce a participants run time by 30 seconds. The amount of weight a participant must bench press is assigned based on gender, bodyweight and age. A maximum of 30 reps is allowed for a total reduction of 15 minutes. The overall winner will be based on the fastest adjusted time. Awards will be given to top 3 Men and Women. Registration includes six-pack can coolers, koozies, bracelet and a beer ticket!

Example Participant - Susan, 49, weighs 165lbs. According to the weight chart she must bench pressKeep Reading 95lbs. Susan completes 10 repetitions with 95lbs. She earns a time reduction of 5 minutes (10 reps @ 30 seconds each). Susan runs her 5k in 28min 30sec. Her official race time is 23min 30 sec (28min 30sec minus the 5 minutes she earned from her bench press).