The Pump and Pints 5K is a Running race in Wixom, Michigan consisting of a 5K.
Pump and Pints is a 5k pump and run with a bench press strength challenge. Each repetition completed on the bench press will reduce a participants run time by 30 seconds. The amount of weight a participant must bench press is assigned based on gender, bodyweight and age. A maximum of 30 reps is allowed for a total reduction of 15 minutes. The overall winner will be based on the fastest adjusted time. Awards will be given to top 3 Men and Women. Registration includes six-pack can coolers, koozies, bracelet and a beer ticket!
Example Participant - Susan, 49, weighs 165lbs. According to the weight chart she must bench pressKeep Reading
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