Sherman Lake YMCA Aqua Dash - Augusta, Michigan - Running

About The Sherman Lake YMCA Aqua Dash

The Sherman Lake YMCA Aqua Dash is a Running race in Augusta, Michigan consisting of a 5K, and Triathlon race consisting of a Super Sprint

The Annual Sherman Lake YMCA indoor Aquadash features a pool swim and treadmill run. You start in the pool, one swimmer to a lane, and swim for 20 minutes. Your distance will be logged by an event volunteer. At the end of your heat, you have 5 minutes to transition to begin your run.

The treadmill run will also be for 20 minutes. A volunteer will log your distance. Distances from your swim and run will be combined as yards for your total distance.

We will present awards for overall Female and Male winners, and recognize the remaining top three in separate women's and men's age groups as follows:Keep Reading />
0-15
16-19
20-29
30-39
40-49
50-59
60-69
70+