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Core for Runners Series - Ann Arbor, Michigan - Running

Core for Runners Series

RaceThread.com, Running Running: 5K
Core for Runners Series takes place January 8, 2019 in Ann Arbor, Michigan. Find race information, reviews, course maps and more on RaceThread Ann Arbor, Michigan
Core for Runners Series takes place January 8, 2019 in Ann Arbor, Michigan. Find race information, reviews, course maps and more on RaceThread January 8th, 2019

Core for Runners Series takes place January 8, 2019 in Ann Arbor, Michigan. Find race information, reviews, course maps and more on RaceThread

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Core for Runners Series Review

About The Core for Runners Series

The Core for Runners Series is a Running race in Ann Arbor, Michigan consisting of a 5K.

The Core for Runners Series is designed for runners to help improve core strength, posture and running form. When we think of our core, we predominately think of our abdominals. However, the core muscles include all of the muscles connected to the spine - upper/lower back, hips, glutes & abdominals. By adding core training, into your routine, you will build a frame that is stronger & balanced and less likely to become injured.

The exercises in Core for Runners Series will help the runner...

Improve stability through balancing exercises
Improve your postural stability which will help you hold your form during a long run or workout through core exercisesKeep Reading

runsignup.com View Course Map

Race Starting Location - 200 N Fourth, Ann Arbor, MI

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